Tuesday, Card of the Day, 20 July 2021

Healthy Lifestyle

“Archangel Raphael: Eat a healthful diet, adequate sleep, and exercise regularly for optimal health.”

“Additional message: You are co-creating your health by following your inner guidance about lifestyle habits. I give you inner nudges to improve the way you eat, or exercise or rest more often. My prodding isn’t to nag you or rob you of pleasure. Rather, my urgings are in response to your prayers for higher energy levels, increased well-being, weight loss, and a happier mood. When you take excellent care of your body, your outlook and self-esteem naturally blossom.

Those of us that are very sensitive to energy will be feeling some kind of physical manifestation of this energy. This is not a fear tactic, but rather an encouragement to embrace a shift from helplessness to empowerment. Even though this awareness and change is good, very often the physical self and psyche self can be out of sync and an adjustment needs to take place. Remember that adjustment means that we need to be adaptable and this change is a process. All processes take time. With that being said, why not allow today, to be a good day to allow the process of adjustment to manifest in our lives?

Namaste

Meenakshi