The Seven Chakras

What are Chakras?

Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head. The Chakras coincide with a gland in the physical body and each radiate a specific color and energy. Since each chakra relates to specific spiritual, emotional, psychological and physical aspects of our being, it is said that the blockage or malfunction of the chakras can lead to physical, psychological and emotional disorders. The conscious awareness and the balancing of these energy centers on the other hand is believed to lead to well-being and good health. That is one of the purposes of asana practice: to stimulate and balance the chakras or energies in the body.